Ankle Sprain & Ligament Injuries
Expert care for ankle sprains and ligament tears, and repair for ankles that keep giving way.
Overview
About Ankle Sprain & Ligament Injuries
Ankle sprains are among the most common injuries. Most heal well with proper early care, but untreated or repeated sprains can leave the ankle weak and unstable.
Treatment focuses on healing the ligaments and restoring balance and strength; surgery is considered for chronic instability.
Conditions Treated
- Acute ankle sprain
- Ligament tears
- Chronic ankle instability
- High ankle sprain
- Peroneal tendon injury
- Cartilage injury of the ankle
When to See a Doctor
- Pain and swelling after twisting the ankle
- Bruising around the ankle
- Difficulty bearing weight
- The ankle keeps giving way
- Pain on uneven ground
Treatment Options
Early Care (Rest, Ice, Compression)
Controls swelling in the first days.
Bracing & Support
Protects healing ligaments.
Balance & Strength Training
Prevents repeated sprains.
Ligament Repair / Reconstruction
Surgical option for chronic instability.
Benefits
Recovery Journey
- 1
Weeks 1–2
Protection and swelling control.
- 2
Weeks 2–6
Balance and strengthening exercises.
- 3
After repair
Return to sport in a few months.
Recovery time varies from patient to patient. Dr. Ravindra Singh will explain what to expect in your case.
Frequently Asked Questions
Severe sprains can take as long as a fracture to heal; an X-ray rules out a broken bone.
Stretched ligaments and reduced balance can cause chronic instability, which is treatable.
When the ankle is pain-free with full strength and balance; your physiotherapist will test this.
Ready to Take the First Step?
Schedule a consultation with our experts and start your journey to a pain-free life.
Book Appointment